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Fruitarianism: Healthy or Hazardous?
national |
consumer issues |
opinion/analysis
Wednesday June 21, 2017 13:36 by Paula
We all know that fruit is good for us. Recent studies suggest we should be eating up to ten portions of fruit and veg each day. But how much is too much? We all know that fruit is good for us. Recent studies even suggest we should be eating up to ten portions of fruit and veg each day, rather than the traditional five-a-day. Consuming more fruit has incredibly positive direct and indirect effects on our health, from reducing our risk of developing diabetes, to encouraging us to lead healthier lifestyles. In fact, fruit is such a force for good, even employers are investing in fresh fruit for their staff through services like Fruitful Office http://www.fruitfuloffice.ie/ in a bid to boost staff happiness and reduce sick leave. |